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TriPhasic Training’s Blog

TriPhasic Training’s Blog

Triphasic Training Peaking Methods

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Reflexive Trimetric Method (RTM)

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Band Accelerated Jumps

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Spring Ankle / Ankle Rocker

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Spring Ankle Concepts for Elite Performance https://youtu.be/vEzodS98CGM https://youtu.be/N1OGDSEkgAo https://youtu.be/ScozbGCxMfI https://youtu.be/8EpaQLRZtBg Spring Ankle Positions...

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