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TriPhasic Training’s Blog

Crazy Results with RPR System in Repeated Sprint Athletes

Crazy Results With RPR System in Repeated Sprint Athlete Stephen Volek, M.S., CSCS, Assistant Director of Strength and Conditioning at Yale University has been using RPR™ with his athletes and tracking the results. Like everyone else who has been using this system, he is...

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Developing Explosive Strength w/ Cal Dietz On The Barbell Shrugged Podcast

I was recently presenting at PaleoFX down in Austin TX where I had a chance to talk with Dr Andy Galpin and the Barbell Shrugged crew on their podcast. Check out the video below Train Smart(er), Coach...

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Body Combat Program Added Recently

Triphasic Training is the pinnacle of sports performance training. That’s not hype. Cal Dietz, strength coach at the University of Minnesota, has the results to back up this claim – a Hobey Baker Award winner, two Big Ten Athletes of the Year. It is a long established...

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