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Category: Police/Fire

Developing Explosive Strength w/ Cal Dietz On The Barbell Shrugged Podcast

I was recently presenting at PaleoFX down in Austin TX where I had a chance to talk with Dr Andy Galpin and the Barbell Shrugged crew on their podcast. Check out the video below Train Smart(er), Coach...

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World Yoga Day at FitGym

Triphasic Training is the pinnacle of sports performance training. That’s not hype. Cal Dietz, strength coach at the University of Minnesota, has the results to back up this claim – a Hobey Baker Award winner, two Big Ten Athletes of the Year. It is a long established...

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