Triphasic Training Result-Based Testimonials

Testimonial – From High School Coach High school athlete Squat went up from 415 to 545 – Bench 355 to 415; Shot put Results  61 ft shot putter to a 68 ft shot putter. State Champion Shot putter! My name is Coach %$#@ and I am the throw coach at @#$#$%%$##@...

Dynamic Power Potentiation Cycling Methods (DPPC)

 Triphasic Training Principle #13 Authored by: Cal Dietz & Jesper Mårtensson The Dynamic Power Potentiation Cycling Method (DPPC) is a New Principle just discovered using a training approach that focuses on enhancing muscular power through a specific sequence of...

Biological Rate Limiter Mitigation

Triphasic Training Principle 5 Unlocking the Potential of Biological Processes: Navigating Rate Limiters through Expert Physiology In the intricate realm of physiological processes, a fascinating concept takes center stage – the notion of rate limiters. These...

Intergraded Foot Shift-Posterior Chain Series 4.0

Triphasic Training Principle 37 The Integrated Foot Shift: Enhancing Posterior Chain Training for Improved Human Movement Introduction: Welcome to Part Four of the Posterior Chain Series, where we delve into the concept of the integrated foot shift as a valuable...

Toe Glute Reflex Sequencing Principle

Triphasic Training Principle 8 Optimizing Glute Firing Patterns for Enhanced Athletic Performance – Discovered for Triphasic exercise in 2012  Introduction: In the quest for maximizing athletic performance, understanding and optimizing glute firing patterns and hip...

Parametric Biometric Method for Autoregulation

Triphasic Training Method 4 Parametric Biometric Method Biometrics are a form of cybernetic programming that originated in the Soviet Union. This regulatory process determines the appropriate level of training and stress an organism should undergo on a given day....