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TriPhasic Training Books

Triphasic Lacrosse Training Manual

$34.95 Add to cart

All performance coaches have one ultimate desire, to create the ultimate athlete. One that is powerful, yet resilient according to the physical demands of lacrosse. The Triphasic Lacrosse Training Manual was created to allow optimal performance to be achieved in the sport of lacrosse from a physical preparation standpoint. Lacrosse, due to its fast-paced and physical gameplay, requires all competitors to achieve a high-level of proficiency in many skills. The authors have taken the physical requirements of lacrosse and broken them into six “physical performance qualities”. These six qualities cover each of the energy systems within every person, and also three qualities aimed at improving force levels. In order to display the physical proficiency required by a lacrosse athlete, each of these six physical qualities must be appropriately trained.

Triphasic Tactical Training Manual E Book

$24.95 Add to cart

The Triphasic Tactical Training Manual was written with the explicit intent to deliver a systematic and scientifically founded approach in training methodology for athletes whose preparation does not result in wins and losses, world records, or gold medals. The idea behind the Triphasic Tactical Training Manual was originated from the individual needs of the tactical athlete and all those who put their lives at risk simply by going to work each day.

Triphasic Throwers Manual E Book

Triphasic Throwers Manual E Book
$38.95 Add to cart

Release Date =October 15th 2017

Deliveried in 24 hours

The Triphasic Training Throws Manual was created with the purpose of making the most powerful training methods easily accessible by coaches and athletes everywhere. This manual provides a systematic training program intended to optimally develop the physical traits required for success in the throwing events.

The Triphasic Training Throws Manual is the culmination of knowledge from world-renowned strength-and-conditioning coach, Cal Dietz, and professional hammer thrower, Sean Donnelly. Together, the two combine their knowledge of elite athletic development to bring together a no-nonsense guide to efficiently and effectively developing the physical traits required to maximize a thrower’s potential.

Included in this manual:

A complete year-long macrocycle of training programs designed to develop elite throwers

Foundational concepts of Triphasic Training explained

Over 2,000 hyperlinks to video clips properly demonstrating every exercise

Exercise Regressions and modifications to make the program easily scalable for athletes of any experience

Important considerations for developing a throwing-specific training system

Triphasic Training A systematic approach to elite speed and explosive strength performance (Volume 1)

BY CAL DIETZ AND BEN PETERSON
$53.00 Add to cart

Triphasic Training is the pinnacle of sports performance training. That’s not hype. Cal Dietz, strength coach at the University of Minnesota, has the results to back up this claim – a Hobey Baker Award winner, two Big Ten Athletes of the Year, over 400 All-Americans, 28 Big Ten/WCHA championship teams, 7 NCAA National Team Champions, and 13 teams that finished in the top four in the nation.

Over the past decade, Coach Dietz has worked with thousands of collegiate and professional athletes, incorporating the latest scientific research into developing his Triphasic Training method. His approach breaks down athletic movements into their three components — eccentric, isometric, and concentric — allowing for the continuous development of athletes, maximizing their strength, speed, and power.

Triphasic Training is the pinnacle of sports performance training. That’s not hype. Cal Dietz, strength coach at the University of Minnesota, has the results to back up this claim – a Hobey Baker Award winner, two Big Ten Athletes of the Year, over 400 All-Americans, 28 Big Ten/WCHA championship teams, 7 NCAA National Team Champions, and 13 teams that finished in the top four in the nation.

Over the past decade, Coach Dietz has worked with thousands of collegiate and professional athletes, incorporating the latest scientific research into developing his Triphasic Training method. His approach breaks down athletic movements into their three components — eccentric, isometric, and concentric — allowing for the continuous development of athletes, maximizing their strength, speed, and power.

In this easy-to-understand book, Coach Dietz has teamed up with exercise physiologist, Ben Peterson, to explain the physiological foundations of Triphasic Training and how they can be applied to training, making athletes bigger, stronger and faster than ever before. The authors give examples of complete programs, as well as examples of how to incorporate the Triphasic method into existing programs, with descriptions on adapting it to virtually any scenario.

The digital edition of this book contains over 3,000 hyperlinks to video clips that demonstrate how to properly perform every exercise, as well as six hours of video lectures by Coach Dietz from his national speaking tour. In this book, these hyperlinks are indicated by words or phrases that are underlined. In order for you to take advantage of these features, included in the book is a web link to a downloadable PDF that contains the hyperlinks and videos from the original digital book.

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Included in the book:

  • 5 complete 24-week training programs designed for 6-day, 5-day, 4-day, 3-day, or 2-day training models.
  • Over two dozen tables showing when and how to modify exercises to ensure continuous improvement in athletes.
  • Peaking programs for football lineman and skill players; swimmers; baseball, volleyball, and hockey players (among others).
  • A complete 52-week training program for footbal

Cal Dietz

Founder and author of TriPhasic Training

M.Ed. Head Olympic Strength Coach, University of Minnesota Cal Dietz has been the Head Olympic Strength and Conditioning coach at the University of Minnesota since 2000. He has developed the Strength and Conditioning Programs and overseen the daily progress in Men’s Hockey, Men’s’ Basketball, Women’s Hockey, Men’s and Women’s Golf, Men’s Swimming, Track and Field, Baseball, and Wrestling. During his tenure, Dietz has trained a Hobey Baker Award winner, two Big Ten Athletes of the Year, over 400 All-Americans, 28 Big Ten/WCHA championship teams, 7 NCAA National Team Champions, and 13 teams that finished in the top four in the nation. He has consulted with Olympic and World Champions in various sports and professional athletes in the NHL, NFL, NBA, MLB, and Professional Boxing. The Shelby, Ohio, native earned his bachelor’s degree in physical education from the University of Findlay in 1996 and his master’s degree from Minnesota in kinesiology in May, 2000.

 

Ben Peterson

Founder and author of TriPhasic Training

M.Ed., CSCS Ph.D. Candidate, University of Minnesota Ben is a graduate of Northwestern University where he played football for the Wildcats. During his tenure he developed a passion for discovering what makes the human body tick — creating and implementing new methods to train, develop and improve sport performance. Ben started his career working for the Minnesota Twins as an assistant strength and conditioning coach in 2008. Over the past four years, Ben’s passion and creativity have allowed him to work with hundreds of professional athletes in the NFL, NHL, and MLB; helping them maximize the limits of their athletic potential. Most recently, Ben has been a consultant for Octagon Hockey, spending the NHL off-season working with their athletes in the Minneapolis area. Ben is currently pursuing his Doctorate in Kinesiology and Exercise Physiology at the University of Minnesota. At the university he helps run the Sport Performance Lab while assisting to teach two courses within the kinesiology department; Strength/Power Development and Health and Wellness. His research looks at repeated sprint ability in anaerobic athletes, specifically as it pertains to energy system efficiency and fatigue. His research also looks heavily at power and rate of force development in athletes and its dynamic correspondence and transferability to sport.

Triphasic Training Baseball Speed and Strength E-Manual

$24.95 Add to cart

The Triphasic training for Baseball manual is the most advanced and complete method of training for Baseball on the market today. This manual has combined two elite Speed and Strength programs to develop a complete program with proven results at all levels of sports It incorporates the most up to date techniques in power development. More importantly, it is designed specifically for the high school athlete for maximum development. Too many programs are taken from pro coaches who already have great athletes. Most high school programs do not have that benefit. High School coaches have athletes that need the fundamentals of movement, speed and power and that is what Triphasic training offers to build athletes. In the trial phase of the program, with two high school teams and the non-multi sportathletes, the 40’s improved by an average of .32 electronic time. The vertical jump improved by 6 inches average and our bench press average improvement was 30 plus lbs. the best result increase in VJ was 9 inches, the 40 yard was .67, the bench press was 70 pounds. The program completely laid out and has video’s and coaching points supporting the exercise and drills. These programs have developed elite level athletes and have been modified and testing in the high school setting to given prove results. Many coaches have used these methods/principles from Olympic to Professional sports with great success.

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Triphasic Training Football Speed and Strength E-Manual

$24.95 Add to cart

The Triphasic training for Football manual is the most advanced and complete method of training for football on the market today. This manual has combined two elite Speed and Strength programs to develop a complete program with proven results at all levels of sports It incorporates the most up to date techniques in power development. More importantly, it is designed specifically for the high school athlete for maximum development.

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Triphasic Training II A systematic approach to elite speed and explosive strength performance (Volume 2)

BY CAL DIETZ AND DR MIKE T NELSON

Coming soon

Triphasic Training II
A systematic approach to elite speed and explosive strength performance (Volume 2)

Cal Dietz

Founder and author of TriPhasic Training

Cal Dietz has been an Olympic Sport Strength and Conditioning coach for numerous sports at the University of Minnesota since 2000. During his tenure, Dietz has trained athletes that have achieved 400+ All-American honors, Teams that have won 33 Big Ten/WCHA championships teams and 10 NCAA Team Champions. He has consulted with Olympic and World Champions in various sports and professional athletes in the NHL, NFL, NBA, MLB, MMA and Professional Boxing.

 

Dr. Mike T. Nelson

Founder and author of TriPhasic Training

Dr. Mike T. Nelson CSCS has spent 18 years of his life learning how the human body works, specifically focusing on how to properly condition it to burn fat and become stronger, more flexible, and healthier. He has a PhD in Exercise Physiology from the University of Minnesota, a MS in Mechanical Engineering (biomechanics) from Michigan Tech and a BA in Natural Science from the College of St. Scholastica. He’s an instructor for Globe University, has published research in both physiology and engineering journals, and academic text books in addition to many fitness magazines from Men’s Health and more. He’s even been called in to share his techniques with top military agencies. In his free time he enjoys spending time with his wife, lifting odd objects, and kiteboarding as much as possible.

Happy Athletes and Coaches

“Amazing book! One of the best books I have read on strength and conditioning. You two have touched upon so many key topics and principles that few discuss to any extent. Awesome work!”

Jeff Dillman

Director of Strength and Conditioning
University of Florida Football

“Triphasic Training is a game-changer! I integrated the Triphasic Method with many collegiate and professional athletes at IMG. The results were outstanding! It’s a “must have” for anyone trying to get better!”

Buddy Morris

World Renown Performance Coach