Skip to content

TriPhasic Tactical Manual Support Page

Online Resources

1.3.4.1 Strength and Power Zones

1.3.6.1 Speed and Power Zones

1.5 Reflexive Performance Reset (RPR)

1.7 The GOAT Drill

1.7.5 The Undulating Model

3.4 Sections 1-5 Performance Zone 1: Alactic

3.5.1 Performance Zone 2: Lactic

3.6 (1-5) Performance Zone 3: Aerobic

3.7 (1-4) Bioenergetics Integration Training

3.8 (1-4) Strength Training

3.9.1 Strength Endurance Training

3.10 (1-8) Speed Training

4.3.4 Eccentrics

4.3.5 Isometrics

4.4.1 Spring Model Tissue

4.10 Full Programs – Eccentrics (5-day)

  1. Monday Lower
  2. Tuesday Upper
  3. Wednesday Lower
  4. Thursday Upper
  5. Friday Total Body

4.11 Coaching Points – Eccentric Exercises

4.13 Full Programs – Isometrics (5-day)

  1. Monday Lower
  2. Tuesday Upper
  3. Wednesday Lower
  4. Thursday Upper
  5. Friday Total Body

4.14 Coaching Points – Isometric Exercises

4.15 Full Programs – Power (5-day)

4.16 Full Programs with Videos – Speed (5-day)

6.0 Triphasic Training Assessment Tools