TriPhasic Training’s Blog
Peak Performance with EndurO2 LPT
Unleashing Peak Performance with EndurO2 LPT: The Science Behind Rhodiola and Athletic Excellence Introduction Athletes and fitness enthusiasts are constantly searching for ways to optimize performance, enhance recovery, and increase endurance. One of the most...
Triphasic Cortisol Management Principle
The Triphasic Cortisol Management Principle is a training approach designed to optimize athletic performance by controlling cortisol levels through short-duration, high-intensity sets of 10 seconds or less. Observing professional athletes, particularly in the NHL, I noticed that many developed excess belly fat despite being otherwise lean—a pattern I believed was linked to chronic cortisol elevation from prolonged glycolytic training (40–240 seconds per set). By keeping all training within the ATP-CP energy system, we avoided excessive lactate production, reduced cortisol spikes, and saw remarkable results: athletes became leaner, faster, and more powerful, with better recovery and endurance. When applied to a baseball team, this method also led to 12–16 pounds of lean mass gain in just seven weeks. Though research may one day validate or challenge this theory, my experience across multiple seasons confirms that limiting training duration to 10 seconds can be a game-changer for high-speed, power-based athletes.
Clark 105 Exercise for Sprint Performance
Discover the power of the Clark 105 Exercise, inspired by the research of Dr. Ken Clark, PhD, who identified the critical role of the thigh split angle in sprinting performance. Introduced to this groundbreaking concept by Chris Korfist, a leading Chicago speed coach, I developed this isometric training method to enhance top-end speed, acceleration, and running mechanics. By strengthening the muscles that control peak thigh split positions—especially the glutes and hip flexors—athletes can achieve faster, more efficient strides while reducing injury risks. Ideal for both youth and elite athletes, the Clark 105 is a safe, effective solution for improving sprint performance.
The Unlocking Supercompensation through Malnutrition Adaptation Principle and Biological Adaptation highlights how controlled manipulation of nutritional and biological stressors can lead to extraordinary performance gains. Often mistaken for genetic limitations, performance plateaus in athletes can be overcome by identifying hidden deficiencies in micronutrients, macronutrients, or metabolic functions. Once these imbalances are corrected, the body enters a state of hyper-adaptation, resulting in rapid and enhanced improvements. By strategically applying dynamic systems thinking and leveraging insights from quantum biology, coaches and athletes can optimize their performance potential beyond traditional limits through targeted supercompensation protocols
Hyper Recovery Shift Principle
The Hyper Recovery Shift Principle explains how consecutive rest days can trigger an overactive recovery response in athletes, causing diminished performance in early-week practices. This phenomenon occurs when the body enters a hyper-parasympathetic state, where recovery systems become so engaged that readiness and sharpness temporarily decline upon returning to training. While this shift can be beneficial for long-term recovery, it poses challenges in sports with weekly game cycles, as critical practices may suffer in quality. By strategically adjusting rest days—such as taking non-consecutive days off—coaches can mitigate this effect, ensuring athletes maintain peak performance throughout their training schedules.
Hypoxia-Hyperoxia Therapy Helps Athletes Recover
Discover how Intermittent Hypoxia-Hyperoxia Exposure (IHHE) is revolutionizing athlete recovery. By reducing muscle soreness, preventing damage, and enhancing the body’s anti-inflammatory response, IHHE preconditioning helps athletes bounce back faster after intense training. Learn how this cutting-edge therapy improves recovery and long-term performance.
Principle of Free-Thinking Mind and Spirit
Discover the transformative journey of liberating your mind and spirit in Free-Thinking Mind and Spirit. The Triphasic Training challenges the pervasive societal norms for performance training that confine thought and creativity to imaginary “boxes” shaped by deceptive educators, manipulative influencers, and narrow-minded expectations. By embracing humility, questioning assumptions, and respecting diverse perspectives, the path to true intellectual and spiritual freedom unfolds. Authoritative yet reflective, this work invites readers to resist conformity, explore unfamiliar territories, and celebrate the transformative power of a liberated mindset. Take the first step toward a life untethered by societal constraints and discover boundless possibilities for growth and enlightenment.
Rib-Hip Gap Distortion Principle
The Rib-Hip Gap Distortion Principle highlights a critical biomechanical issue where the natural spacing between the bottom rib and the top of the hip bone—typically about four finger-widths—becomes narrowed or even disappears due to compensatory patterns in the body. These patterns often arise from muscular imbalances, joint dysfunctions, or improper movement mechanics, leading to increased spinal pressure, restricted mobility, and heightened risk of injury. This measurable distortion serves as both a warning sign and a diagnostic tool for identifying underlying dysfunctions. Addressing it through methods like the Rib-Hip Gap De-Compression Method can restore balance, enhance performance, and protect against structural damage.
Rib-Hip Gap De-Compression Method
Relieving spinal pressure is essential for maintaining optimal movement, reducing injury risks, and improving athletic performance. This guide introduces the Rib-Hip Gap De-Compression Method, a simple yet effective approach to address compensatory patterns that shrink the natural space between the bottom rib and the top hip bone. By releasing tension, expanding the rib-hip gap, and restoring proper biomechanics, this method helps athletes breathe better, move more efficiently, and prevent structural damage. Whether you’re a coach, trainer, or athlete, incorporating this practical intervention into your routine can make a significant difference in long-term health and performance.
Synapsin Pro LPT for High-Performers and or Athletes
Rg3 and Rb1, compounds derived from Korean red ginseng and Panax ginseng respectively, provide high-performance athletes with powerful tools for enhancing both physical and cognitive functions. These ginsenosides support improved cognitive performance by reducing inflammation in the brain and protecting against neurotoxicity, essential for maintaining focus and decision-making under pressure. They also offer anti-inflammatory benefits that promote quicker recovery and reduce the risk of injury, while their roles in metabolic health and cardiovascular support contribute to sustained energy and endurance. By incorporating these natural supplements, athletes can bolster their performance, resilience, and long-term well-being.
