TriPhasic Training’s Blog

Biological Rate Limiter Mitigation

Biological Rate Limiter Mitigation involves identifying and managing factors that restrict the pace of biological processes. These rate limiters can impede efficiency and performance. By employing strategies such as optimizing environmental conditions, manipulating genetic factors, or implementing technological interventions, the goal is to minimize or eliminate the negative effects of rate limiters, thereby enhancing the overall performance and productivity of biological systems.

read more

Intergraded Foot Shift-Posterior Chain Series 4.0

Explore the Integrated Foot Shift technique in Part Four of our Posterior Chain Series, aimed at enhancing human movement. This technique, adaptable to all angular shank positions, complements the angular shank loading model by emphasizing foot positioning and movement patterns. Ideal for runners, field sport athletes, and those seeking optimal movement, the method activates diverse hamstring areas through controlled foot rolls during lifting exercises. Extend this concept beyond lifting to walking and sprinting, reinforcing proper mechanics for efficient motion. Discover how the integrated foot shift, combined with other training concepts, plays a pivotal role in comprehensive posterior chain development, mitigating hamstring issues, and fostering balanced muscle engagement.

read more

Toe Glute Reflex Sequencing Principle

Triphasic Training Principle 8 Optimizing Glute Firing Patterns for Enhanced Athletic Performance – Discovered for Triphasic exercise in 2012  Introduction: In the quest for maximizing athletic performance, understanding and optimizing glute firing patterns and hip...

read more

Parametric Biometric Method for Autoregulation

The article delves into the realm of parametric biometric methodology, an innovative approach rooted in cybernetic programming, originally conceived in the Soviet Union. By harnessing distinct motor skills, this method offers a regulated framework for tailoring training intensity to various tasks. Traditional biometric techniques, exemplified through exercises like plyometrics, are augmented with precise measurements, utilizing tools such as v-scopes and force plates. The process facilitates the identification of optimal training limits, leading to informed decisions on training cessation based on predefined drop-off percentages. Amidst this backdrop, the article elucidates the unique challenges posed by isometric and eccentric exercises, necessitating distinct measuring techniques. Through illustrative examples, such as squat jumps and bench presses, the study outlines strategies to calibrate training loads and repetitions using parametric parameters. The elucidation of a drop-off percentage, attained through empirical exploration, further enriches the method’s applicability, offering insights into athlete performance and recovery dynamics.

read more

Triphasic Training Principles, Methods, Theories and Coaching Mistakes

informative list of triphasic training concepts such as Triphasic Training Principle, Precision AlloAdaptive Modulation, Neuro-Optimal Synchronization Concept Prior to Training, Goat Performance Drill, Specific Muscle Fiber Density Training, Biological Rate Limiter Mitigation, Two-Spring Model, Toe Glute Reflex Sequencing Principle, Reflexive Trimetric Method, Dynamic Power Potentiation Cycling Methods, (DPPC), Functional Transfer Complex Principle, Muscle Tonus Escalation, Tonus Creep, Kinetic Chain Rate Limiters, Tendomuscular Adaptive Sequence Model, Tendomuscular Adaptive Sequence Model, Intergraded Foot Shift, Speed and Skill Optimization, Parametric Biometric Method, The Prime time Method, Change of Direction Series for Athletic Performance

read more

Speed and Skill Optimization – A Proposal for a New Practice Paradigm

Speed-Skill Optimization Approach—a strategic paradigm that redefines training priorities. Far removed from the Hollywood portrayal of grueling practices, this concept recognizes that optimal coaching involves a delicate balance between pushing athletes to their limits and nurturing skill refinement. Contrary to the stereotype of unrelenting coaches, this approach emphasizes the significance of methodical skill acquisition and speed enhancement. Rooted in the nexus of science and art, this approach acknowledges the finite limits of the human body and its capacity to adapt to specific stressors. Effective coaching isn’t about constantly pushing athletes to exhaustion; rather, it’s about capitalizing on a specific training window for simultaneous skill development and speed improvement.

read more

Unveiling the Depth Behind “Keeping It Simple” in Coaching

In a world where complexity often takes the center stage, mastering simplicity becomes an art that holds immense value. The allure of convoluted solutions and intricate strategies can sometimes overshadow the elegance of straightforwardness. However, in the realms of problem-solving, innovation, and effective communication, the ability to distill complexity into simplicity stands as a hallmark of expertise.

But let’s be clear: keeping it simple doesn’t mean oversimplification. It’s about achieving clarity, efficiency, and results. It involves peeling away layers of intricacy to uncover the essential core that drives comprehension and progress. Simplicity doesn’t dismiss the nuances; it arranges them in a cohesive and accessible manner.

Think of a skilled musician playing a captivating melody. Every note, every pause, is meticulously crafted – the result of countless hours honing their craft. The audience experiences the harmonious result, not the effort behind it. Similarly, beneath the idea of “keeping it simple” often lies a tapestry woven from experience, knowledge, and a profound understanding of what truly matters.

In a world brimming with information and noise, simplicity becomes a guiding light. It beckons us to step back, reassess, and focus on the core essentials. While complexity certainly has its place, simplicity acts as a compass, helping us navigate the maze of choices, ideas, and challenges. It serves as a reminder that impact and effectiveness can thrive in the uncomplicated and the uncluttered. As we navigate our endeavors, let’s keep in mind that the art of keeping it simple embodies the mastery of comprehension, the beauty of communication, and the potential of meaningful action.

read more

The Power of Oscillatory Methods – Build Strength, Coordination, Capacity and Athleticism

In the dynamic world of sports and fitness, innovation is the heartbeat of progress. Enter Oscillatory Training Methods – a captivating approach that challenges the norms of strength training and offers a transformative experience like no other. This article delves into the intricate layers of this method, exploring its impact on coordination, speed, and muscle activation, all of which play a pivotal role in revolutionizing athletic performance.

Imagine a realm where athletes wield 45 to 50-pound dumbbells, executing movements with such speed and precision that they seem to defy the laws of motion. This was the remarkable scene that played out when Oscillatory Training Methods were introduced to world-class athletes. The results were awe-inspiring – athletes propelling themselves off the bench within a mere two to three-inch range, all while moving weights at astonishing speeds.

This phenomenon led to a revelation – the swift response of the nervous system to the demands of oscillatory movements. To accommodate the velocity, coaches found themselves physically anchoring athletes to the bench. What was initially a novel approach quickly became an exploration into the neural pathways that enable muscles to switch on and off rapidly, a principle central to the AFM (Adaptive Functional Movement) method.

The traditional approach of repetition counts took a backseat to a time-based training paradigm, where athletes progressed from 10 to 15 repetitions within the same time frame. The result was a blur of motion as athletes pushed their speed to unprecedented limits, a testament to the power of precision and coordination that oscillatory movements harness.

The true genius of oscillatory movements lies in their ability to train muscles to engage in co-contractions and rapid responses – a skill that bridges the gap between enhanced athletic performance and injury prevention. As we journey through this series, we’ll delve deeper into the science, hear athlete testimonials, and provide practical insights for incorporating oscillatory methods into your training routine.

Get ready to unravel the secrets behind coordination, speed, and muscle activation as we continue to explore the fascinating realm of Oscillatory Training Methods. Don’t miss out on the opportunity to redefine your athletic boundaries and elevate your performance to unprecedented heights.

Stay tuned for the full article, where we’ll navigate through the science, methodology, and real-world applications of this game-changing training approach. Subscribe to our blog to stay informed and be at the forefront of unlocking athletic mastery with the precision and power of oscillatory methods. ????????‍♂️

read more