Triphasic Training Baseball Speed and Strength E-Manual


This High School Training Manual has been expanded to include training methods specifically designed to enhance the development of speed capabilities in the maturing athlete to the greatest extent. This does not mean elite level runners/athletes will not benefit from the program, exercises, and/or progressions laid out in this manual as the methods implemented throughout it are extremely advanced. This speed manual has been created to take every coach step-by-step through an 18-week progressive program, from warm-up to ankle rocker drills, to specific speed training and agility, and finally a lifting progression, which will all be covered in great detail and must occur in order for the maximal performance to be achieved. This manual ultimately leads to dramatic increases in speed for any athlete truly implementing the progressions laid out in the pages to follow.


Unlock Your Potential: Enhance Baseball Performance with Advanced Speed Training Techniques!

Revolutionize your training routine with our comprehensive High School Training Manual, meticulously curated to optimize speed and performance for baseball enthusiasts. Whether you’re a budding athlete or a seasoned player, our program is tailored to amplify your speed capabilities.

This cutting-edge manual transcends the basics, catering to both developing athletes and elite players striving for top-tier results. Our intricately designed methods stand at the forefront of sports science, ensuring unmatched progress in your speed and agility.

Embark on an 18-week transformative journey guided by this speed-focused manual, meticulously crafted to empower coaches at every stage. From dynamic warm-ups to ankle rocker drills, delve into precise speed enhancement techniques and agility drills. But that’s not all – a comprehensive lifting progression is elaborated in meticulous detail, an indispensable element for attaining peak performance.

Within these pages, unearth the blueprint for achieving exceptional speed gains. Unleash your true potential by adhering to our carefully tailored progressions. Witness firsthand the remarkable strides in your speed and performance as you adopt the strategies outlined in this manual. Your voyage towards unparalleled speed begins right here.