TriPhasic Tactical Manual Support Page

Online Resources

1.3.4.1 Strength and Power Zones

• Triphasic Training Zone Videos: 8-13 (power – strength)
• Triphasic Ranged plyometric method: 8-13

1.3.6.1 Speed and Power Zones

• Triphasic Training Zone Videos: 7-1 (power-speed)
• Triphasic Ranged plyometric method: 7-1

1.5 Reflexive Performance Reset (RPR)

• Effects on autonomic nervous system
• RPR Compensation Patterns
• RPR Glute Patterns
• Intermittent Fasting

1.7 The GOAT Drill

• The GOAT Drill: Raising Your Performance Ceiling

3.4 Sections 1-5 Performance Zone 1: Alactic

• French Contrast and Cluster
• Speed Circuit Variations
• Repeated Sprint Ability (RSA)
• Oscillatory Strength Movements

3.5.1 Performance Zone 2: Lactic

• Lactate Retention Method

3.6 (1-5) Performance Zone 3: Aerobic

• Aerobic Training Concepts
• EDT Circuit
• Contralateral Circuits
• Giant Circuit
• Metabolic Running
• Download Weeks
• Optimal Off-Season Conditioning Guidelines

3.7 (1-4) Bioenergetics Integration Training

• Bioenergetics Integration Dynamics Methods 1-4

3.8 (1-4) Strength Training

• Supramaximal Eccentrics & Isometrics
• Overcoming Isometrics
• Safety Bar Squat Variations

3.9.1 Strength Endurance Training

• Super Endurance
• Sport Specific Plank

3.10 (1-8) Speed Training

• Performance Cycling
• Functional Transfer Complex
• Prime Time
• Spring Ankle / Ankle Rocker
• Angular Shank Loading Model
• Intergraded Foot Shift
• Band Accelerated Jumps
• RTM
• Peaking Methods

4.3.4 Eccentrics

4.3.5 Isometrics

4.4.1 Spring Model Tissue

• Spring Model Tissue Concept

4.10 Full Programs – Eccentrics (5-day)

• Monday Lower
• Tuesday Upper
• Wednesday Lower
• Thursday Upper

4.11 Coaching Points – Eccentric Exercises

• Bench Press
• DB Bentover Row
• DB Incline Press
• DB Psoas Single Leg Squat
• DB Shoulder Press
• Glute Ham

4.13 Full Programs – Isometrics (5-day)

• Monday Lower
• Tuesday Upper
• Wednesday Lower
• Thursday Upper
• Friday Total Body

4.14 Coaching Points – Isometric Exercises

• Bench Press
• DB Bentover Row
• DB Incline Press
• DB Psoas Single Leg Squat
• DB Shoulder Press
• Glute Ham
• DB Split Squat
• Partner Bench Abduction
• Hip Flexor Prone

4.15 Full Programs – Power (5-day)

4.16 Full Programs with Videos – Speed (5-day)

• Speed Peaking Protocol Zone 4 Days 1-5

6.0 Triphasic Training Assessment Tools

• Performance Made Simple – 20 & 10 Yard Dash Tool
• Stacking for Individualized Training