by Cal Dietz | Feb 7, 2025 | Blog
Optimizing Training with the Hyper Recovery Shift Principle Triphasic Training Principle 31 When I first started using Heart Rate Variability (HRV) testing, I didn’t realize how much it would reshape my understanding of athletic adaptation and recovery. Running... by Cal Dietz | Oct 5, 2024 | Blog
Triphasic Training Method 23 : Oxygen Multistep Training (O2MT) or Intermittent Hypoxia-Hyperoxia Exposure (IHHE) O2MT/IHHE Training Effects on Microcirculation Human Performance and Recovery Introduction Microcirculation, the intricate network of the smallest blood... by Cal Dietz | Jul 13, 2024 | Blog
NeuroBalance Sync Stack: A Revolutionary Method for Rapid Parasympathetic Activation Triphasic Training Method 22 The NeuroBalance Sync Stack is one of the most effective and profound ways to transition athletes from a highly intense sympathetic exercise state, such... by Cal Dietz | Jun 22, 2024 | Blog, College Coaches, High School Coaches, Police/Fire
Exploring the Power of Spring Ankle Torque Positions: A Game-Changer in Sports Training In the world of competitive sports, where every millisecond counts, innovative training methods that enhance athlete performance are highly valued. One such revolutionary concept... by Cal Dietz | Sep 20, 2023 | Uncategorized
Mammalian Dive Response Recovery Method From the TRIPHASIC RECOVERY MANUAL Unlocking Athletic and Sports Recovery: The Mammalian Dive Response Method – Triphasic Training Method 2 Method Created 2014 Introduction Athletes are constantly searching for innovative...
