Hyper Recovery Shift Principle

Optimizing Training with the Hyper Recovery Shift Principle Triphasic Training Principle 31 When I first started using Heart Rate Variability (HRV) testing, I didn’t realize how much it would reshape my understanding of athletic adaptation and recovery. Running...

NeuroBalance Sync Stack Triphasic Training Method 22

NeuroBalance Sync Stack: A Revolutionary Method for Rapid Parasympathetic Activation Triphasic Training Method 22 The NeuroBalance Sync Stack is one of the most effective and profound ways to transition athletes from a highly intense sympathetic exercise state, such...