by Cal Dietz | Jan 1, 2024 | Blog, College Coaches
Strength Power Aerobic Capacity Method (SPAC) – A Workout Method for Elite Athletes and Other Fitness Lovers Triphasic Training Method 19 Introduction In the world of fitness and strength training, there are countless workout routines and training methods that... by Cal Dietz | Dec 1, 2023 | Blog
The Benefits of Nasal Breathing and Nasal Expanders for Athletes: Enhancing Sleep, Performance, and Recovery Triphasic Training Method 18 – Nasal Turbine Recovery Method Understanding Breathing and Its Importance Breathing is essential for life. It’s how... by Cal Dietz | Oct 9, 2023 | Blog, Uncategorized
Oscillatory Glycolysis Hack – Triphasic Training Method 11 Created Method in 2013 Introducing the groundbreaking “Oscillatory Glycolysis Hack,” a solution born out of a problem identified in 2009 and perfected in 2013 as part of the Oscillatory... by Cal Dietz | Aug 12, 2023 | Blog, College Coaches
Unlocking Strength: The Power of Oscillatory Methods Triphasic Training Principle 27 – Oscillatory Benefits Methods Building strength Strength In the realm of strength training, where techniques and methodologies continually evolve, one approach that has quietly... by Cal Dietz | May 9, 2022 | Blog
Understanding Reflexive Performance Reset (RPR): Transforming Athletic Performance and Recovery Introduction In a recent YouTube video, we delved into the intriguing concept of Reflexive Performance Reset (RPR), a method that’s gaining traction in the athletic...
