by Cal Dietz | Oct 16, 2024 | Blog
Intermittent Hypoxia–Hyperoxia Exposure (IHHE) and Cognitive Performance in Sports: A Game-Changing Approach to Enhancing Athletic Potential Triphasic Training Method 25 Intermittent Hypoxia–Hyperoxia Exposure (IHHE) is gaining traction as a powerful tool for... by Cal Dietz | Oct 13, 2023 | Blog, Uncategorized
The Vital PSOAS Muscle in Relation to Speed Development In the video below, coach Chris korfist talks about the Psoas Muscle and how it been over looked for a long time, been overlooked in the realm of sports performance and training. This article delves deep into... by Cal Dietz | Sep 21, 2023 | Uncategorized
Fast Twitch Repeated Sprint Ability Sequencing Principle: Unlocking Athletic Potential Triphasic Training Principle 3 – Created in 2014 Introduction In the world of sports training, coaches and athletes are constantly seeking innovative methods to enhance... by Cal Dietz | Sep 13, 2023 | Blog
Muscle Tonus Escalation (MTE) in Muscular Training: Understanding Its Impacts on Movement and Performance -Triphasic Training Principle 17 Principle discovered in 2021 In layman’s terms, a possible name would be “Tonus Creep” The story of finding this concept... by Cal Dietz | Sep 13, 2023 | Uncategorized
Optimizing Your Prime Times: A Comprehensive Performance Coaching Guide from Coach Chris Korfist Triphasic Training Method 6 Method created and Paired with weight room Functional Transfer Complexes 2020 Introduction Today, as a dedicated performance coach,...
