Muscle Tonus Escalation (MTE) – Tonus Creep

Muscle Tonus Escalation (MTE) in Muscular Training: Understanding Its Impacts on Movement and Performance -Triphasic Training Principle 17  In layman’s terms, a possible name would be “Tonus Creep” The story of finding this concept will be in Triphasic Training...

Dynamic Power Potentiation Cycling Methods (DPPC)

 Triphasic Training Principle #13 Authored by: Cal Dietz & Jesper Mårtensson The Dynamic Power Potentiation Cycling Method (DPPC) is a New Principle just discovered using a training approach that focuses on enhancing muscular power through a specific sequence of...