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Triphasic Training Method 23 – Oxygen Multistep Training (O2MT)

by Cal Dietz | Oct 5, 2024 | Blog

Triphasic Training Method 23 : Oxygen Multistep Training (O2MT) or Intermittent Hypoxia-Hyperoxia Exposure (IHHE) O2MT/IHHE Training Effects on Microcirculation Human Performance and Recovery  Introduction Microcirculation, the intricate network of the smallest blood...

Speed and Skill Optimization – A Proposal for a New Practice Paradigm

by Cal Dietz | Sep 3, 2023 | Uncategorized

Triphasic Training Method 1 – Method Created 2013  Introduction It is often said that the best coaches of any sport know precisely when to push their athletes and when to take their foot off the throttle. Exceptions aside, high-level coaches do not simply grind...
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