Dynamic Power Potentiation Cycling Methods (DPPC)

 Triphasic Training Principle #13 Authored by: Cal Dietz & Jesper Mårtensson The Dynamic Power Potentiation Cycling Method (DPPC) is a New Principle just discovered using a training approach that focuses on enhancing muscular power through a specific sequence of...

Specific Muscle Fiber Density Training

Specific Muscle “Fiber Density” Training: Enhancing Performance Through Focused Fiber Type and Mitochondrial Optimization Triphasic Training Principle – 4 4 Key takeaways from this article  Discover the best way to boost the capacity of both muscle fiber types...