by Cal Dietz | Oct 13, 2023 | Blog, Uncategorized
The Vital PSOAS Muscle in Relation to Speed Development In the video below, coach Chris korfist talks about the Psoas Muscle and how it been over looked for a long time, been overlooked in the realm of sports performance and training. This article delves deep into... by Cal Dietz | May 29, 2023 | Blog
Triphasic Training Principle 20 – Founded in 2012 Introduction: The concept of kinetic chain rate limiters is a game-changer for athletes aiming to reach their peak performance levels, whether they’re Olympic champions, world-class athletes, or seasoned...
