Specific Muscle Fiber Density Training

Specific Muscle “Fiber Density” Training: Enhancing Performance Through Focused Fiber Type and Mitochondrial Optimization Triphasic Training Principle – 4 4 Key takeaways from this article  Discover the best way to boost the capacity of both muscle fiber types...

Tendomuscular Adaptive Sequence Model

The Tendomuscular Adaptive Sequence Model: Harnessing Eccentric, Isometric, and Reactive Training for Enhanced Tendon-Muscle Complex Performance – Triphasic Training Principle 21  Introduction: As the pursuit of optimal athletic performance and injury prevention...