by Cal Dietz | Sep 13, 2023 | Uncategorized
The Two-Spring Model System and the Magic of “Spring Action” in Elite Athletes Introduction The world of athletic performance is one of the most fascinating and complex aspects of human biomechanics. As athletes constantly strive to enhance their... by Cal Dietz | Aug 7, 2023 | Blog, Uncategorized
The Tendomuscular Adaptive Sequence Model: Harnessing Eccentric, Isometric, and Reactive Training for Enhanced Tendon-Muscle Complex Performance – Triphasic Training Principle 21 Introduction: As the pursuit of optimal athletic performance and injury prevention... by Cal Dietz | May 29, 2023 | Blog
Triphasic Training Principle 20 – Founded in 2012 Introduction: The concept of kinetic chain rate limiters is a game-changer for athletes aiming to reach their peak performance levels, whether they’re Olympic champions, world-class athletes, or seasoned...
