by Cal Dietz | Sep 13, 2023 | Blog
Muscle Tonus Escalation (MTE) in Muscular Training: Understanding Its Impacts on Movement and Performance -Triphasic Training Principle 17 Principle discovered in 2021 In layman’s terms, a possible name would be “Tonus Creep” The story of finding this concept... by Cal Dietz | Aug 7, 2023 | Blog, Uncategorized
Specific Muscle “Fiber Density” Training: Enhancing Performance Through Focused Fiber Type and Mitochondrial Optimization Triphasic Training Principle – 4 4 Key takeaways from this article Discover the best way to boost the capacity of both muscle fiber types...
