Muscle Tonus Escalation (MTE) – Tonus Creep

Muscle Tonus Escalation (MTE) in Muscular Training: Understanding Its Impacts on Movement and Performance -Triphasic Training Principle 17  In layman’s terms, a possible name would be “Tonus Creep” The story of finding this concept will be in Triphasic Training...

Specific Muscle Fiber Density Training

Specific Muscle “Fiber Density” Training: Enhancing Performance Through Focused Fiber Type and Mitochondrial Optimization Triphasic Training Principle – 4 4 Key takeaways from this article  Discover the best way to boost the capacity of both muscle fiber types...