by Cal Dietz | Feb 7, 2025 | Blog
Optimizing Training with the Hyper Recovery Shift Principle Triphasic Training Principle 31 When I first started using Heart Rate Variability (HRV) testing, I didn’t realize how much it would reshape my understanding of athletic adaptation and recovery. Running... by Cal Dietz | Oct 29, 2023 | Uncategorized
The Untraining of an Elite Athlete: Lessons, Learned and Insights Gained Triphasic Training Coaching Mistake: 1 In the world of athletic training, the path of an elite athlete holds valuable wisdom for discerning coaches. Today, we explore a fascinating case study...
