Dynamic Power Potentiation Cycling Methods (DPPC)

 Triphasic Training Principle #13 Authored by: Cal Dietz & Jesper Mårtensson The Dynamic Power Potentiation Cycling Method (DPPC) is a New Principle just discovered using a training approach that focuses on enhancing muscular power through a specific sequence of...

Spring Ankle / Ankle Rocker

Enhancing Athletic Performance Unlocking the Power of Spring-Ankle for Efficient Energy Transfer and Stability – Triphasic Training Method 2  Why do the Spring Ankle exercises  Keys Take of article Spring ankle exercises have proven to yield extraordinary...