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Speed and Skill Optimization – A Proposal for a New Practice Paradigm

by Cal Dietz | Sep 3, 2023 | Uncategorized

Triphasic Training Method 1 Introduction It is often said that the best coaches of any sport know precisely when to push their athletes and when to take their foot off the throttle. Exceptions aside, high-level coaches do not simply grind their athletes into the...

Kinetic Chain Rate Limiters : Unlocking Peak Athletic Performance

by Cal Dietz | May 29, 2023 | Blog

Triphasic Training Principle 20 – Founded in 2012  Introduction: The concept of kinetic chain rate limiters is a game-changer for athletes aiming to reach their peak performance levels, whether they’re Olympic champions, world-class athletes, or seasoned...
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Latest Posts

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