Kinetic Chain Skill Optimization Principle (KCSO)

Kinetic Chain Skill Optimization Principle (KCSO): Unveiling the Prerequisites for Peak Athletic Performance through Optimal Movement Patterns Triphasic Training Principle -14 Abstract: In the world of sports, achieving peak performance goes beyond physical prowess;...

Oscillatory Glycolysis Hack

Oscillatory Glycolysis Hack – Triphasic Training Method 11 Introducing the groundbreaking “Oscillatory Glycolysis Hack,” a solution born out of a problem identified in 2009 and perfected in 2013 as part of the Oscillatory Training Methods series....

Expert Insight on the Inversion Recovery Protocol

Inversion Recovery Protocol – Triphasic Training Method 9  From the Triphasic Training Recovery Manual Follow these steps to complete the protocol: One minute Glute ham hang or inversion table Focus on relaxing the tongue Laying Wall Shakes with 20 deep belly...