Isometric Pulse Wave Velocity Principle

Isometric Pulse Wave Velocity Principle Triphasic Training Principle 19 Isometric Training: A Path to Improved Pulse Wave Velocity, Cardiovascular Health and Human Performance In recent years, the fitness and medical communities have shown increasing interest in the...

Kinetic Chain Skill Optimization Principle (KCSO)

Kinetic Chain Skill Optimization Principle (KCSO): Unveiling the Prerequisites for Peak Athletic Performance through Optimal Movement Patterns Triphasic Training Principle -14 Abstract: In the world of sports, achieving peak performance goes beyond physical prowess;...

Oscillatory Glycolysis Hack

Oscillatory Glycolysis Hack – Triphasic Training Method 11 Introducing the groundbreaking “Oscillatory Glycolysis Hack,” a solution born out of a problem identified in 2009 and perfected in 2013 as part of the Oscillatory Training Methods series....