by Cal Dietz | Oct 21, 2024 | Blog
Game Day GOAT Drill 1 Rep Method: A Simple and Effective Warm-Up for Athletes Triphasic Training Method 26 – Created in 2015 As a performance coach, you might often be asked about the best drills for game day or practice. The Game Day GOAT Drill stands out for... by Cal Dietz | Jun 22, 2024 | Blog, College Coaches, High School Coaches, Police/Fire
Exploring the Power of Spring Ankle Torque Positions: A Game-Changer in Sports Training In the world of competitive sports, where every millisecond counts, innovative training methods that enhance athlete performance are highly valued. One such revolutionary concept... by Cal Dietz | Dec 5, 2023 | Blog, Uncategorized
Performance Gap Augmentation Principle Triphasic Training Principle 18 Principle created 2014 In the dynamic world of sports, achieving peak performance is the same to solving a complex puzzle where every piece must fit perfectly. As we embark on this exploration... by Cal Dietz | Nov 27, 2023 | Blog
Unleash Your Athlete’s Highest Potential with XLAthlete and Triphasic Training Generation 4 Training Programs! Get the app for the Generation 4 Programs here. Are you ready to take your athletes to the next level? XLAthlete.com and Triphasic Training are... by Cal Dietz | Sep 3, 2023 | Uncategorized
Triphasic Training Method 1 – Method Created 2013 Introduction It is often said that the best coaches of any sport know precisely when to push their athletes and when to take their foot off the throttle. Exceptions aside, high-level coaches do not simply grind...
