Release of Generation 4 Training Programs

Unleash Your Athlete’s Highest Potential with XLAthlete and Triphasic Training Generation 4 Training Programs! Get the app for the Generation 4 Programs here.  Are you ready to take your athletes to the next level? XLAthlete.com and Triphasic Training are...

Tendomuscular Adaptive Sequence Model

The Tendomuscular Adaptive Sequence Model: Harnessing Eccentric, Isometric, and Reactive Training for Enhanced Tendon-Muscle Complex Performance – Triphasic Training Principle 21  Introduction: As the pursuit of optimal athletic performance and injury prevention...