by Cal Dietz | Aug 7, 2023 | Blog, Uncategorized
The Tendomuscular Adaptive Sequence Model: Harnessing Eccentric, Isometric, and Reactive Training for Enhanced Tendon-Muscle Complex Performance – Triphasic Training Principle 21 Principle founded in 2003 Introduction: As the pursuit of optimal athletic... by Cal Dietz | Jun 15, 2023 | Uncategorized
Triphasic Training Method 5 Method Created 2019 The Goat Performance Drill has been making waves in the athletic training and skill development arena. In this article, we’ll take a closer look at the latest version of the drill and how it’s been improved.... by Cal Dietz | Jun 14, 2023 | Blog
Triphasic Training Method 7 In this article, we will focus on the importance of the change of direction lift and its specific coaching points. By understanding the setup, execution, and targeted benefits of this exercise, athletes and coaches can effectively... by Cal Dietz | May 9, 2022 | Blog
Triphasic Training Method 5 The Goat Performance Drill (Created in 2018) has been making waves in the athletic training and skill development arena. In this article, we’ll take a closer look at the latest version of the drill and how it’s been improved....
