by Cal Dietz | Oct 6, 2024 | Uncategorized
Power-Based 5 Day Program – Off Season Monday Base Alt Power 7T – Lower (Gen5) Warm up is RPR 3 mins – individual Vestibular Reset – 30sec- Hormonal Strain 1 Min – Running Protocol Block 1 (2-5 Sets) Clark 105 Torque ISO Ovr DPPC x1s +...
