What is TriPhasic Training?
There are three phases in TriPhasic Training
ECCENTRIC
ISOMETRIC
CONCENTRIC
Who is TriPhasic Training for?
The most scientifically advanced method used for
explosive power and strength development
Founder and author of
TriPhasic Training, Cal Dietz
Consulted with Olympic and World Champions in various sports and professional athletes in the NHL, NFL, NBA, MLB, and Professional Boxing.
- Strength Coach/Sport Scientist
16 Olympic and World Champions
- 38 Big Ten/WCHA Conference Championship teams
- 37 Olympic medals won by athletes trained
- 36 BIG TEN Titles
- 11 National Champions
- 545+ All American Honors
TriPhasic Training Books
The pinnacle of sports performance training
TRIPHASIC TRAINING I
$49.95
TRIPHASIC TRAINING II
$59.95
Other Books Available for Purchase
Speed Training Manual for Elite Performance
Gpp Triphasic Training: Manual to Elite Aerobic Health
Triphasic Training Peaking Method: Utilizing Sport-Specific High-Velocity Movements
Triphasic Training Throwers Manual E Book
Triphasic Training Football Lineman Manual E Book
Triphasic Tactical Training Manual E-Book
Youth Fueling Nutrition Manual for Sports Performance E Book
Triphasic Training Football Speed and Strength E-Manual
Triphasic Training Baseball Speed and Strength E-Manual
Happy Athletes and Coaches
“Triphasic Training is a game-changer! I integrated the Triphasic Method with many collegiate and professional athletes at IMG. The results were outstanding! It’s a “must have” for anyone trying to get better!”
“Amazing book! One of the best books I have read on strength and conditioning. You two have touched upon so many key topics and principles that few discuss to any extent. Awesome work!”