DRAMATICALLY INCREASE YOUR SPEED, POWER
What is TriPhasic Training?
There are three phases in TriPhasic Training
Eccentric
Isometric
Concentric
Who is TriPhasic Training for?
The most scientifically advanced method used for
explosive power and strength development
Founder and author of
TriPhasic Training, Cal Dietz
Consulted with Olympic and World Champions in various sports and professional athletes in the NHL, NFL, NBA, MLB, and Professional Boxing.
- Division 1 Strength and Conditioning Coach
- Olympic Sports Strength Coach
- 2 Big Ten Athletes of the Year
- 34 BIG TEN Titles
- 11 National Champions
- 543+ All American Honors
TriPhasic Training Books
The pinnacle of sports performance training
Happy Athletes and Coaches
“Triphasic Training is a down-to-earth, raw, bare bones book on training. No B.S., just honest facts. It gives you methods and ideas that have been proven to make athletes better. A must have book for any coach’s or athlete’s library.”
Kevin Ziegler
Former NHL Strength Coach for the Phoenix Coyotes and Tampa Bay Lightning
“Amazing book! One of the best books I have read on strength and conditioning. You two have touched upon so many key topics and principles that few discuss to any extent. Awesome work!”
Jeff Dillman
Director of Strength and Conditioning
University of Florida Football