DRAMATICALLY INCREASE YOUR SPEED, POWER
What is TriPhasic Training?
There are three phases in TriPhasic Training
Eccentric
Isometric
Concentric
Who is TriPhasic Training for?
The most scientifically advanced method used for
explosive power and strength development
Founder and author of
TriPhasic Training, Cal Dietz
Consulted with Olympic and World Champions in various sports and professional athletes in the NHL, NFL, NBA, MLB, and Professional Boxing.
- Division 1 Strength and Conditioning Coach
- Olympic Sports Strength Coach
- 2 Big Ten Athletes of the Year
- 34 BIG TEN Titles
- 11 National Champions
- 543+ All American Honors
TriPhasic Training Books
The pinnacle of sports performance training
Happy Athletes and Coaches
“Triphasic Training is a game-changer! I integrated the Triphasic Method with many collegiate and professional athletes at IMG. The results were outstanding! It’s a “must have” for anyone trying to get better!”
Buddy Morris
World Renown Performance Coach
“Amazing book! One of the best books I have read on strength and conditioning. You two have touched upon so many key topics and principles that few discuss to any extent. Awesome work!”
Jonas Sahratian
Strength and Conditioning Coordinator
University of North Carolina Basketball