What is TriPhasic Training?
There are three phases in TriPhasic Training
Happy Athletes and Coaches
“Triphasic Training is a down-to-earth, raw, bare bones book on training. No B.S., just honest facts. It gives you methods and ideas that have been proven to make athletes better. A must have book for any coach’s or athlete’s library.”
Former NHL Strength Coach for the Phoenix Coyotes and Tampa Bay Lightning
“Amazing book! One of the best books I have read on strength and conditioning. You two have touched upon so many key topics and principles that few discuss to any extent. Awesome work!”
Director of Strength and Conditioning
University of Florida Football