What is TriPhasic Training?
There are three phases in TriPhasic Training
Happy Athletes and Coaches
“Amazing book! One of the best books I have read on strength and conditioning. You two have touched upon so many key topics and principles that few discuss to any extent. Awesome work!”
Strength and Conditioning Coordinator
University of North Carolina Basketball
“Triphasic Training is a game-changer! I integrated the Triphasic Method with many collegiate and professional athletes at IMG. The results were outstanding! It’s a “must have” for anyone trying to get better!”
World Renown Performance Coach