Triphasic Training I E-book


Triphasic Training is the pinnacle of sports performance training. That’s not hype. Cal Dietz, strength coach at the University of Minnesota, has the results to back up this claim – a Hobey Baker Award winner, two Big Ten Athletes of the Year, over 540 All-Americans, 36 Big Ten/WCHA championship teams, 11 NCAA National Team Champions, and 20 teams that finished in the top four in the nation.


Triphasic Training e-book is the gold standard in sports performance training, and it’s not just hype – it’s backed by a track record of success. Authored by Cal Dietz, the renowned strength coach at the University of Minnesota, this top-selling Amazon book delves into the world of Triphasic Training, showcasing the impressive results it has achieved. With a laundry list of accomplishments, including Hobey Baker Award winners, Big Ten Athletes of the Year, over 400 All-Americans, and numerous championship titles, Dietz’s method is a game-changer.

Over the past decade, Coach Dietz has fine-tuned his Triphasic Training approach by integrating the latest scientific research. This method dissects athletic movements into three critical components: eccentric, isometric, and concentric, resulting in the continuous development of athletes, optimizing their strength, speed, and power.

In this user-friendly book, Coach Dietz collaborates with exercise physiologist Ben Peterson to demystify the physiological foundations of Triphasic Training and its practical application in athlete development. Learn how to make athletes bigger, stronger, and faster than ever before. The book includes complete training programs for different models, adaptable exercise modifications, and peaking programs for various sports, including football, swimming, baseball, volleyball, and hockey.

What sets this book apart is its digital edition, featuring over 3,000 hyperlinks to video clips demonstrating proper exercise techniques and six hours of video lectures by Coach Dietz from his national speaking tour. These invaluable resources are easily accessible via hyperlinked words or phrases within the book. Additionally, a web link to a downloadable PDF with hyperlinks and videos from the original digital book is included.

Discover the Triphasic Training method that has propelled countless athletes to greatness. Whether you’re a coach, athlete, or fitness enthusiast, this book is your guide to unlocking athletic potential.