Triphasic Training Peaking Method: Utilizing Sport-Specific High-Velocity Movements

The purpose of this manual is to prepare the athlete for their sport by performing high-velocity, sport-specific movements.  These exercises, and the way in which they are performed, are designed to utilize the enhanced qualities of dynamic movement.  These methods are the result of years of attempting to create an all-encompassing, methodical approach to physical training intended to prepare an athlete for the rigors of sport.  In this text, you will be provided with example programs, mesocycles, and macrocycles so that you may not only implement the system but understand the how and the why as well.  This manual was created solely to share these methods and to inspire questions within the coaching community so that we may continue developing as professionals for the betterment of our athletes.