by Cal Dietz | Oct 14, 2026 | Blog
Neuro-Gait Training Method: Performance, Return to Play, and Rehabilitation Triphasic Training Method 40 Training the Way Humans Were Designed to Move Neuro-Gait Training is a method for building exercise around the way the human body was designed to move: the gait...
by Cal Dietz | Oct 13, 2026 | Blog
Positive Neural Response (PNR) Principle : Every Rep Sends a Signal Triphasic Training Method 43 Where This Started Every exercise you give an athlete sends a signal to the nervous system. That signal is either positive or negative. I call it the Positive Neural...
by Cal Dietz | Sep 21, 2026 | Blog
Pre-Game Warm-Up For 2026 Women’s Olympic Championship Team Water Stability Run Down and Back, or Switch Half Way Jogging – is done Down and back – RPR is done Standing in line Jogging Forward Crossover Jogging Forward RPR Drivers – Individualized...
by Cal Dietz | Sep 12, 2026 | Blog
The Jaw Cheat Pattern Method Why a Clenched Jaw Can Be the Real Reason Your Hip Flexor Won’t Fire — and Why It’s Costing You More Than You Think Triphasic Training Method 39 Every rep of hip flexion should look the same. Same effort, same tension, same...
by Cal Dietz | Aug 16, 2026 | Blog, College Coaches, High School Coaches, Police/Fire, Special Forces
RPR: From Developing Athletes to Olympic and World Champions RPR has been used across the entire spectrum of human performance—from junior high and developing athletes to Olympic and World Champions. What makes RPR unique is that it is not intended to replace an...
