by Cal Dietz | Sep 21, 2026 | Blog
Pre-Game Warm-Up For 2026 Women’s Olympic Championship Team Water Stability Run Down and Back, or Switch Half Way Jogging – is done Down and back – RPR is done Standing in line Jogging Forward Crossover Jogging Forward RPR Drivers – Individualized...
by Cal Dietz | Sep 12, 2026 | Blog
The Jaw Cheat Pattern Method Why a Clenched Jaw Can Be the Real Reason Your Hip Flexor Won’t Fire — and Why It’s Costing You More Than You Think Triphasic Training Method 39 Every rep of hip flexion should look the same. Same effort, same tension, same...
by Cal Dietz | Aug 16, 2026 | Blog, College Coaches, High School Coaches, Police/Fire, Special Forces
RPR: From Developing Athletes to Olympic and World Champions RPR has been used across the entire spectrum of human performance—from junior high and developing athletes to Olympic and World Champions. What makes RPR unique is that it is not intended to replace an...
by Cal Dietz | Jul 25, 2026 | Uncategorized
5 day power plan Rotational/torque example Monday Rotational Power – Lower (Gen2) Block 1 (2-5 Sets) Drop Jump Bnd HB Stagg (Mid Stance)Alt x4 Reps ea Depth Jump 1080 Rot 180(Mid Stance) x2 Reps ea Lateral Kneeling 90 Drop in Start 10yds Stnd Hor Hip...
by Cal Dietz | Jul 25, 2026 | Blog
Dynamic Diaphragm Function Principle 42 Why I Believe Diaphragm Function Is One of the Most Overlooked Keys to Athletic Performance in Repeated Sprint Ability Sports Over the past 15 years, I’ve noticed a consistent pattern with athletes entering our program...
