by Cal Dietz | Jul 25, 2026 | Uncategorized
5 day power plan Rotational/torque example Monday Rotational Power – Lower (Gen2) Block 1 (2-5 Sets) Drop Jump Bnd HB Stagg (Mid Stance)Alt x4 Reps ea Depth Jump 1080 Rot 180(Mid Stance) x2 Reps ea Lateral Kneeling 90 Drop in Start 10yds Stnd Hor Hip... by Cal Dietz | Jul 25, 2026 | Blog
Dynamic Diaphragm Function Principle 42 Why I Believe Diaphragm Function Is One of the Most Overlooked Keys to Athletic Performance in Repeated Sprint Ability Sports Over the past 15 years, I’ve noticed a consistent pattern with athletes entering our program... by Cal Dietz | Jul 5, 2026 | Blog, College Coaches, High School Coaches, Police/Fire, Special Forces, Uncategorized
Nutritional Performance Focus Method: Fueling the Brain for Peak Performance A Guide for Coaches, Athletes, and Sport Nutritionists Triphasic Training Method 38 “The body gets you to the game. The brain wins it.” Physical conditioning, technique, and... by Cal Dietz | Apr 19, 2026 | Blog
The Waterbag Stability Method: A Simple Fix That Changes Everything All Triphasic Principles and Methods I want to walk you through something that honestly surprised me when I first saw it. The idea actually came from a conversation with speed coach Chris... by Cal Dietz | Apr 1, 2026 | Blog, Uncategorized
The Exercise Transfer Assumption Fallacy Principle Triphasic Principle 41 Most coaches have seen it—and if we’re being honest, most have fallen into it at some point. An athlete comes into a program, starts getting stronger, moving more weight, looking sharper in...
