by Cal Dietz | Nov 9, 2026 | Blog
Advanced “RPR Spot Reset”: Use the Position to Address Tightness and Improve Movement – Triphasic Training Method 41 One of the most useful ways to apply Reflexive Performance Reset is to perform your Level 1 reset in the position where you notice a...
by Cal Dietz | Oct 14, 2026 | Blog
Neuro-Gait Training Method: Performance, Return to Play, and Rehabilitation Triphasic Training Method 40 Training the Way Humans Were Designed to Move Neuro-Gait Training is a method for building exercise around the way the human body was designed to move: the gait...
by Cal Dietz | Oct 13, 2026 | Blog
Positive Neural Response (PNR) Principle : Every Rep Sends a Signal Triphasic Training Method 43 Where This Started Every exercise you give an athlete sends a signal to the nervous system. That signal is either positive or negative. I call it the Positive Neural...
by Cal Dietz | Sep 21, 2026 | Blog
Pre-Game Warm-Up For 2026 Women’s Olympic Championship Team Water Stability Run Down and Back, or Switch Half Way Jogging – is done Down and back – RPR is done Standing in line Jogging Forward Crossover Jogging Forward RPR Drivers – Individualized...
by Cal Dietz | Sep 12, 2026 | Blog
The Jaw Cheat Pattern Method Why a Clenched Jaw Can Be the Real Reason Your Hip Flexor Won’t Fire — and Why It’s Costing You More Than You Think Triphasic Training Method 39 Every rep of hip flexion should look the same. Same effort, same tension, same...
