Neural Perplexity Method

Neural Perplexity Method: A Game-Changing Approach to Performance Training  – Triphasic Training Method 29  In 2003, I embarked on a groundbreaking journey with my Neural Perplexity method, an approach to training that aimed to push the limits of hockey...

Optimizing Deload Week Principle

Optimizing Deload Week Principle: Methods and Strategies for Athletic Performance Triphasic Principle 27 When it comes to athletic training, incorporating rest and recovery is crucial for optimal performance and long-term development. One key component of a...