by Cal Dietz | Jul 25, 2026 | Uncategorized
5 day power plan Rotational/torque example Monday Rotational Power – Lower (Gen2) Block 1 (2-5 Sets) Drop Jump Bnd HB Stagg (Mid Stance)Alt x4 Reps ea Depth Jump 1080 Rot 180(Mid Stance) x2 Reps ea Lateral Kneeling 90 Drop in Start 10yds Stnd Hor Hip... by Cal Dietz | Jul 5, 2026 | Blog, College Coaches, High School Coaches, Police/Fire, Special Forces, Uncategorized
Nutritional Performance Focus Method: Fueling the Brain for Peak Performance A Guide for Coaches, Athletes, and Sport Nutritionists Triphasic Training Method 38 “The body gets you to the game. The brain wins it.” Physical conditioning, technique, and... by Cal Dietz | Apr 1, 2026 | Blog, Uncategorized
The Exercise Transfer Assumption Fallacy Principle Triphasic Principle 41 Most coaches have seen it—and if we’re being honest, most have fallen into it at some point. An athlete comes into a program, starts getting stronger, moving more weight, looking sharper in... by Cal Dietz | Oct 27, 2025 | Uncategorized
The Triphasic Trinity of Transfer Principle : Turning Weight Room Gains into Game-Day Dominance Triphasic Training Principle 40 More Details in Triphasic Training 2 You’ve seen it before: athletes crushing it in the weight room—moving big numbers, looking strong,... by Cal Dietz | Oct 15, 2025 | Blog, College Coaches, High School Coaches, Police/Fire, Special Forces, Uncategorized
The Invisible Hand in Performance Testing Triphasic Principle 39 – Coaching Contamination Principle You know, after all the years of testing athletes—measuring power output, vertical jumps, DC potential, even down to cellular energy—I came to a realization that... by Cal Dietz | Jun 21, 2025 | Uncategorized
Triphasic Training Principle 35 – Concussion-induced Stability Deficit Principle Preventing ACL Injuries After Concussion: How the 2IU Method, DSSS Testing, and Spring Ankle Torque Training Could Change the Game The Concussion-ACL Connection: What the Data...
