by Cal Dietz | Feb 16, 2025 | Blog
Optimizing Recovery: A High-Impact Protocol with EndurO2 LPT Introduction Recovery is just as vital as training when it comes to optimizing athletic performance and long-term health. Without proper restoration, the body struggles to repair, rebuild, and strengthen... by Cal Dietz | Feb 16, 2025 | Blog
Unleashing Peak Performance with EndurO2 LPT: The Science Behind Rhodiola and Athletic Excellence Introduction Athletes and fitness enthusiasts are constantly searching for ways to optimize performance, enhance recovery, and increase endurance. One of the most... by Cal Dietz | Feb 15, 2025 | Blog
The Triphasic Cortisol Management Principle: Managing Cortisol for Leaner, More Powerful Athletes Triphasic Training Principle 33 Over the years, I’ve worked with numerous professional athletes, particularly in the NHL, and noticed a recurring issue at the end of the... by Cal Dietz | Feb 10, 2025 | Blog
Unlocking Speed: The Benefits of the Clark 105 Exercise for Sprint Performance Triphasic Training Method 33 Discover the power of the Clark 105 Exercise, inspired by the research of Dr. Ken Clark, PhD, who identified the critical role of the thigh split angle in...
by Cal Dietz | Feb 7, 2025 | Blog
Unlocking Supercompensation through Malnutrition Adaptation Principle and Biological Adaptation Triphasic Training Principle 32 This principle emerged from experiences with nutritional testing, blood work, and performance analysis throughout my career. On multiple... by Cal Dietz | Feb 7, 2025 | Blog
Optimizing Training with the Hyper Recovery Shift Principle Triphasic Training Principle 31 When I first started using Heart Rate Variability (HRV) testing, I didn’t realize how much it would reshape my understanding of athletic adaptation and recovery. Running...
