by Cal Dietz | Oct 21, 2024 | Blog
Game Day GOAT Drill: A Simple and Effective Warm-Up for Athletes Triphasic Training Method 26 As a performance coach, you might often be asked about the best drills for game day or practice. The Game Day GOAT Drill stands out for its simplicity and adaptability... by Cal Dietz | Oct 16, 2024 | Blog
Intermittent Hypoxia–Hyperoxia Exposure (IHHE) and Cognitive Performance in Sports: A Game-Changing Approach to Enhancing Athletic Potential Triphasic Training Method 25 Intermittent Hypoxia–Hyperoxia Exposure (IHHE) is gaining traction as a powerful tool for... by Cal Dietz | Oct 7, 2024 | Blog, Uncategorized
Triphasic Training Theory 1- Quantum Tunneling from Cells to Systems in High-Performance A Bridge Between Quantum Physics and Human Performance Processes Quantum tunneling is a phenomenon where particles, such as electrons or protons, move through energy barriers that... by Cal Dietz | Oct 5, 2024 | Blog
Triphasic Training Method 23 : Oxygen Multistep Training (O2MT) or Intermittent Hypoxia-Hyperoxia Exposure (IHHE) O2MT/IHHE Training Effects on Microcirculation Human Performance and Recovery Introduction Microcirculation, the intricate network of the smallest blood... by Cal Dietz | Aug 28, 2024 | Blog
Triphasic Training Coaching Mistake 3 – The Pitfalls of Following Unproven Fitness Experts Over the years, I’ve made my fair share of coaching mistakes. In my eagerness to learn and grow, I’ve been drawn to various experts in the fitness field, only... by Cal Dietz | Jul 13, 2024 | Blog
NeuroBalance Sync Stack: A Revolutionary Method for Rapid Parasympathetic Activation Triphasic Training Method 22 The NeuroBalance Sync Stack is one of the most effective and profound ways to transition athletes from a highly intense sympathetic exercise state, such...
