by Cal Dietz | Apr 19, 2026 | Blog
The Waterbag Stability Method: A Simple Fix That Changes Everything All Triphasic Principles and Methods I want to walk you through something that honestly surprised me when I first saw it. The idea actually came from a conversation with speed coach Chris... by Cal Dietz | Apr 1, 2026 | Blog, Uncategorized
The Exercise Transfer Assumption Fallacy Principle Triphasic Principle 41 Most coaches have seen it—and if we’re being honest, most have fallen into it at some point. An athlete comes into a program, starts getting stronger, moving more weight, looking sharper in... by Cal Dietz | Oct 24, 2025 | Blog
The Neuro-Optimal Synchronization Principle Prior to Training All Triphasic Principles and Methods Introduction The Neuro-Optimal Synchronization Concept is a breakthrough approach to athletic preparation — one that starts not with muscles, but with the brain. This... by Cal Dietz | Oct 15, 2025 | Blog, College Coaches, High School Coaches, Police/Fire, Special Forces, Uncategorized
The Invisible Hand in Performance Testing Triphasic Principle 39 – Coaching Contamination Principle You know, after all the years of testing athletes—measuring power output, vertical jumps, DC potential, even down to cellular energy—I came to a realization that... by Cal Dietz | Oct 9, 2025 | Blog
What Is the “Load Recovery Trigger Principle”? Created by Matt Vandyke and Cal Dietz Triphasic Training Principle 38 Think of the Load Recovery Trigger as your internal “dashboard light” for recovery. It’s not an on/off switch — it’s a continuum. Depending on how much... by Cal Dietz | Oct 9, 2025 | Blog
The Rest Recovery Gap Window Principle Triphasic Training Principle 36 By Cal Dietz Back in 2011, I stumbled upon something that completely changed how I approached recovery for athletes — something I now call the Rest Recovery Gap Window Principle. At the time, I...
