Principle of Free-Thinking Mind and Spirit

The Principle of Free-Thinking Mind and Spirit –  The following is Cal’s note on Beyond Conformity from Triphasic Training 2.  Triphasic Training Principle 29 It has become increasingly common for people to strive in vain for the elusive concept of thinking...

Rib-Hip Gap Distortion Principle

The Rib-Hip Gap Distortion Principle: A Hidden Threat to Athletes and Coaches As coaches and trainers, we’re constantly looking for ways to optimize performance, prevent injury, and ensure our athletes perform at their peak. Yet, there’s a subtle biomechanical...

Rib-Hip Gap De-Compression Method

How to Begin Relieving Spinal Pressure: A Practical Guide The Rib-Hip Gap De-Compression Method Triphasic Training Method 31 Now that we understand the dangers of Rib-Hip Gap Distortion and its effects on biomechanics and injury risk, let’s focus on a practical...

Advanced Neural Training Techniques for Sports Performance

Part Two: Advanced Neural Training Techniques for Sports Performance by Chris Korfist In part two of their exploration of sensory and neural training, Dan Fichter and Chris Korfist dive into how eye dominance, color response, and body mapping impact an athlete’s...