TriPhasic Training’s Blog
Triphasic Assessment Tool: Performance Made Simple
Find the Most updated performance tool Here.
Triphasic Speed Peaking Protocol Zone 4 Days 1-5
https://youtu.be/FYfD-usG648 https://youtu.be/0l81wGfbFZ8 https://youtu.be/LtU_kQ1RYig https://youtu.be/3QnDIP24hLY https://www.youtube.com/watch?v=Pv_u8qXqZsE&t=7s
Spring Model Tissue Concept
The Triphasic Training Two-Spring Model System: Enhancing Performance and Preventing Injuries Introduction This article will delve into the concept of the two-spring model system and the significance of training muscles and tendons to prevent injuries and improve...
Coaching Points – Isometric Exercises
https://www.youtube.com/watch?v=tB2gAGXIa9E https://www.youtube.com/watch?v=4PXyPM71Kr8 https://www.youtube.com/watch?v=4PXyPM71Kr8 https://www.youtube.com/watch?v=rECv8r5rIfQ https://www.youtube.com/watch?v=NyMuHHBZWVo https://www.youtube.com/watch?v=MGOwBn8bPgY...
Coaching Points – Eccentric Exercises
https://www.youtube.com/watch?v=mOVAD3bUr5k https://www.youtube.com/watch?v=835n0Y3JqNk https://www.youtube.com/watch?v=DnmHyrH_3us https://www.youtube.com/watch?v=z0NpwluffvE https://www.youtube.com/watch?v=Wtad3w-jauY
Triphasic Training Peaking Methods
https://youtu.be/jWUXqDQZJEg https://youtu.be/gtGCtJpNFOs https://youtu.be/TDiiQm0ej1c https://www.youtube.com/watch?v=TzHX62Th0hI&feature=emb_imp_woyt https://www.youtube.com/watch?v=bp3sAM-jbM4
Reflexive Trimetric Method (RTM)
The Reflexive Trimetric Method delves into the practical applications of this innovative training technique, designed to overcome the limitations of traditional plyometrics. In this comprehensive guide, we explore how to seamlessly integrate the Reflexive Trimetric Method into your training program, optimizing speed, power, and strength development. Discover the art of balancing sets and repetitions, and learn about potentiation clusters for advanced athletes. Furthermore, we break down how to align the Reflexive Trimetric Method with specific training zones, ensuring it complements your overall training strategy. Tailoring RTM to different athlete profiles, including quad-dominant and low-back-dominant jumpers, is also covered in detail. With these insights, you can harness the full potential of RTM, revolutionizing your athletic performance
Band Accelerated Jumps
https://youtu.be/KBgI0Q3jReE
Spring Ankle / Ankle Rocker
“Enhancing Athletic Performance: Unlocking the Power of Spring-Ankle for Efficient Energy Transfer and Stability. Discover the profound impact of Spring Ankle exercises on foot and ankle development for athletes. Learn how these exercises minimize energy leaks, improve power output, address ankle instability, and optimize the kinetic chain. Created by Sport/Speed performance coach Chris Korfist, the Spring Ankle Series offers a progressive training approach to unlock athletes’ full speed potential and enhance overall performance. Maximize your athletic abilities and reduce the risk of injuries with this systematic ankle strengthening program
Sport Specific Plank: Levels 1&2
https://www.youtube.com/watch?v=fnRaHwKXjHw https://www.youtube.com/watch?v=LiHB3y294w0 https://www.youtube.com/watch?v=SK0Jf4VXtRk https://www.youtube.com/watch?v=zJ5eSsx24PE
