by Cal Dietz | Oct 19, 2023 | Blog
Chris Korfist’s Insights on Football Speed Training: Debunking Common Myths Introduction In a thought-provoking lecture, Chris Korfist, a renowned figure in the world of speed training, shared his insights on football speed training. His presentation shed light...
by Cal Dietz | Oct 13, 2023 | Blog, Uncategorized
The Vital PSOAS Muscle in Relation to Speed Development In the video below, coach Chris korfist talks about the Psoas Muscle and how it been over looked for a long time, been overlooked in the realm of sports performance and training. This article delves deep into...
by Cal Dietz | Oct 9, 2023 | Blog, Uncategorized
Oscillatory Glycolysis Hack – Triphasic Training Method 11 Created Method in 2013 Introducing the groundbreaking “Oscillatory Glycolysis Hack,” a solution born out of a problem identified in 2009 and perfected in 2013 as part of the Oscillatory...
by Cal Dietz | Sep 21, 2023 | Blog, Uncategorized
Fast Twitch Repeated Sprint Ability Sequencing Principle: Unlocking Athletic Potential Created in 2014 Introduction In the world of sports training, coaches and athletes are constantly seeking innovative methods to enhance performance. One such principle gaining...
by Cal Dietz | Sep 21, 2023 | Blog, Uncategorized
Triphasic Training Method – 8 Method Created 2011 Introduction Triphasic training is a popular method used to optimize athletic performance by focusing on specific qualities in different training phases. However, what if you have a limited timeframe or need to...
by Cal Dietz | Sep 13, 2023 | Blog
Muscle Tonus Escalation (MTE) in Muscular Training: Understanding Its Impacts on Movement and Performance -Triphasic Training Principle 17 Principle discovered in 2021 In layman’s terms, a possible name would be “Tonus Creep” The story of finding this concept...
