by Cal Dietz | Feb 10, 2025 | Blog
Unlocking Speed: The Benefits of the Clark 105 Exercise for Sprint Performance Triphasic Training Method 33 Discover the power of the Clark 105 Exercise, inspired by the research of Dr. Ken Clark, PhD, who identified the critical role of the thigh split angle in...
by Cal Dietz | Feb 7, 2025 | Blog
Unlocking Supercompensation through Malnutrition Adaptation Principle and Biological Adaptation Triphasic Training Principle 32 This principle emerged from experiences with nutritional testing, blood work, and performance analysis throughout my career. On multiple... by Cal Dietz | Feb 7, 2025 | Blog
Optimizing Training with the Hyper Recovery Shift Principle Triphasic Training Principle 31 When I first started using Heart Rate Variability (HRV) testing, I didn’t realize how much it would reshape my understanding of athletic adaptation and recovery. Running... by Cal Dietz | Dec 18, 2024 | Blog
From Science to Performance: How Hypoxia-Hyperoxia Therapy Helps Athletes Recover Faster Using Intermittent Hypoxia-Hyperoxia Exposure (IHHE) In the competitive world of athletics, maximizing recovery is just as important as intense training. Athletes... by Cal Dietz | Dec 10, 2024 | Blog
The Principle of Free-Thinking Mind and Spirit – The following is Cal’s note on Beyond Conformity from Triphasic Training 2. Triphasic Training Principle 29 It has become increasingly common for people to strive in vain for the elusive concept of thinking... by Cal Dietz | Dec 6, 2024 | Blog
The Rib-Hip Gap Distortion Principle: A Hidden Threat to Athletes and Coaches As coaches and trainers, we’re constantly looking for ways to optimize performance, prevent injury, and ensure our athletes perform at their peak. Yet, there’s a subtle biomechanical...
