Functional Heart Rate Reserve

Understanding Functional Heart Rate Reserve: A Game-Changer for Athletic Performance Triphasic Training Principle 25 Conditioning Principle #1 in Triphasic Training 2, page 160 The concept of Functional Heart Rate Reserve (FHRR) is a crucial metric in understanding...

Ramadan Nutrition and Training Tips for Athletes

Ramadan Nutrition and Training Tips for Athletes Training and Competing During Ramadan: A Guide for Athletes As an athlete, maintaining performance while fasting during Ramadan can be challenging, but with the right strategies, you can stay strong, energized, and...

Triphasic Current Programs

Power-Based 5 Day Program – Off Season  Monday Base Alt Power 7T – Lower (Gen5) Warm up is RPR 3 mins – individual Vestibular Reset – 30sec- Hormonal Strain 1 Min – Running Protocol Block 1 (2-5 Sets) Clark 105 Torque Isometric Overcoming...