by Cal Dietz | Oct 19, 2024 | Uncategorized
Understanding Functional Heart Rate Reserve: A Game-Changer for Athletic Performance Triphasic Training Principle 25 Conditioning Principle #1 in Triphasic Training 2, page 160 The concept of Functional Heart Rate Reserve (FHRR) is a crucial metric in understanding... by Cal Dietz | Oct 15, 2024 | Special Forces, Uncategorized
Triphasic Training Method 24 This method-Specific Muscle Fiber Occlusion Training, is a variation of the original Specific Muscle Fiber Density; read the original to understand the concept of occlusion variation fully. So to maximize your muscle-building potential or... by Cal Dietz | Oct 9, 2024 | Uncategorized
Ramadan Nutrition and Training Tips for Athletes Training and Competing During Ramadan: A Guide for Athletes As an athlete, maintaining performance while fasting during Ramadan can be challenging, but with the right strategies, you can stay strong, energized, and... by Cal Dietz | Oct 7, 2024 | Blog, Uncategorized
Triphasic Training Theory 1- Quantum Tunneling from Cells to Systems in High-Performance A Bridge Between Quantum Physics and Human Performance Processes Quantum tunneling is a phenomenon where particles, such as electrons or protons, move through energy barriers that... by Cal Dietz | Oct 6, 2024 | Uncategorized
Power-Based 5 Day Program – Off Season Monday Base Alt Power 7T – Lower (Gen5) Warm up is RPR 3 mins – individual Vestibular Reset – 30sec- Hormonal Strain 1 Min – Running Protocol Block 1 (2-5 Sets) Clark 105 Torque Isometric Overcoming... by Cal Dietz | Aug 22, 2024 | Uncategorized
Below is the PDF link to download the Triphasic Training Hard Copy Hyperlinks. Triphasic Hard Copy Hyperlinks ...
