Pre-Game Warm-Up For 2026 Women’s Olympic Championship Team
Down and Back, or Switch Half Way
Jogging – is done Down and back – RPR is done Standing in line
- Jogging Forward
- Crossover Jogging Forward
RPR Drivers – Individualized - Carioca (Left)
- Carioca (Right)
RPR Breathing - Skipping Forward with Picking Cherries
- Skipping Forward with a Kick
RPR Psoas - Gallop Forward (RT)
- Gallop Forward (LT)
RPR Glute - Shuffle w/ Arm Swings (RT)
- Shuffle w/ Arm Swings (LT)
RPR Hamstring - Butt Kicks
- Jogging High Knees Forward
RPR Quad - Lateral Straight Leg Skips (RT)
- Lateral Straight Leg Skips (LT)
RPR Foot Arch - Skipping Backward When Flaring Knees
- Skipping Backward
RPR Hips
Walking
- Walking on Inside of Feet
- Walking on Outside of Feet
RPR Rotator Cuff - Walking Forward Bend Over Ankle Grab
- High Knee Pulls with F8 Shake
RPR Delt - Walking Lunge with Twist
- Shuffle w/ Drag Foot (LT) — switch halfway
RPR Inner Thigh / Abs - Scoop Walks
- Low Franks
RPR Partner Back - Reverse Flare Lunge, Palms to Ceiling
- Figure 4 Sit Walks
Standing
- Hip Swings Forward/Backward
- Hip Swings Sideways
- X-Behind
- Standing Arm Circles Front
- Standing Arm Circles Above
- Neck Rolls
- Messier Squats
- Standing, Right Over Left Bounce
- Squat Stretch on Heels flat footed
- Standing, Left Over Right Bounce
- Squat Stretch on Toes
- On Butt, Right Over Left Stretch
- On Butt, Left Over Right Stretch
- 90/90 Hip Switch
- Straight Leg Kick
- Knees to Chest Rolls
- Spreadeagle
- Scorpion
- Push Up
- Cat Cow
- Quadruped X-Behind
- Shoulder
- Calf
- Jump Rope in Place
- Partner Slaps on back
