by Cal Dietz | Jun 13, 2024 | Blog
The Role of Sodium in Sports Performance and Calculating Your Needs. Triphasic Training Method 21 Understanding Body Fluids and Sodium Our bodies are composed of about 60% water, which is crucial for many bodily functions. This water is stored in various... by Cal Dietz | Jun 6, 2024 | Uncategorized
Athletic Hypertrophy Control Principle: Maximizing Power Without Bulking Up Triphasic Training Principle 23 Principle Created 2021 In the world of athletic performance, power and speed is often the name of the game. However, achieving a higher power-to-body weight... by Cal Dietz | Mar 6, 2024 | Blog
Isometric Pulse Wave Velocity Principle Triphasic Training Principle 19 Principle Discovered in 2013 Isometric Training: A Path to Improved Pulse Wave Velocity, Cardiovascular Health and Human Performance In recent years, the fitness and medical communities have shown... by Cal Dietz | Jan 14, 2024 | Uncategorized
Rethinking Coaching and Healing: A Path to Innovation and Progress Triphasic Training Coaching Mistake 2: This is how we’ve always done things In the ever-evolving landscape of coaching, leadership, and healing, there exists a transformative concept that... by Cal Dietz | Jan 1, 2024 | Blog, College Coaches
Strength Power Aerobic Capacity Method (SPAC) – A Workout Method for Elite Athletes and Other Fitness Lovers Triphasic Training Method 19 Introduction In the world of fitness and strength training, there are countless workout routines and training methods that...
