by Cal Dietz | Jun 22, 2024 | Blog, College Coaches, High School Coaches, Police/Fire
Exploring the Power of Spring Ankle Torque Positions: A Game-Changer in Sports Training In the world of competitive sports, where every millisecond counts, innovative training methods that enhance athlete performance are highly valued. One such revolutionary concept... by Cal Dietz | Jun 13, 2024 | Blog
The Role of Sodium in Sports Performance and Calculating Your Needs. Triphasic Training Method 21 Understanding Body Fluids and Sodium Our bodies are composed of about 60% water, which is crucial for many bodily functions. This water is stored in various... by Cal Dietz | Mar 6, 2024 | Blog
Isometric Pulse Wave Velocity Principle Triphasic Training Principle 19 Principle Discovered in 2013 Isometric Training: A Path to Improved Pulse Wave Velocity, Cardiovascular Health and Human Performance In recent years, the fitness and medical communities have shown... by Cal Dietz | Jan 1, 2024 | Blog, College Coaches
Strength Power Aerobic Capacity Method (SPAC) – A Workout Method for Elite Athletes and Other Fitness Lovers Triphasic Training Method 19 Introduction In the world of fitness and strength training, there are countless workout routines and training methods that... by Cal Dietz | Dec 5, 2023 | Blog, Uncategorized
Performance Gap Augmentation Principle Triphasic Training Principle 18 Principle created 2014 In the dynamic world of sports, achieving peak performance is the same to solving a complex puzzle where every piece must fit perfectly. As we embark on this exploration... by Cal Dietz | Dec 1, 2023 | Blog
The Benefits of Nasal Breathing and Nasal Expanders for Athletes: Enhancing Sleep, Performance, and Recovery Triphasic Training Method 18 – Nasal Turbine Recovery Method Understanding Breathing and Its Importance Breathing is essential for life. It’s how...
