by Cal Dietz | Oct 5, 2024 | Blog
Triphasic Training Method 23 : Oxygen Multistep Training (O2MT) or Intermittent Hypoxia-Hyperoxia Exposure (IHHE) O2MT/IHHE Training Effects on Microcirculation Human Performance and Recovery Introduction Microcirculation, the intricate network of the smallest blood...
by Cal Dietz | Aug 28, 2024 | Blog
Triphasic Training Coaching Mistake 3 – The Pitfalls of Following Unproven Fitness Experts Over the years, I’ve made my fair share of coaching mistakes. In my eagerness to learn and grow, I’ve been drawn to various experts in the fitness field, only...
by Cal Dietz | Jul 13, 2024 | Blog
NeuroBalance Sync Stack: A Revolutionary Method for Rapid Parasympathetic Activation Triphasic Training Method 22 The NeuroBalance Sync Stack is one of the most effective and profound ways to transition athletes from a highly intense sympathetic exercise state, such...
by Cal Dietz | Jun 22, 2024 | Blog, College Coaches, High School Coaches, Police/Fire
Exploring the Power of Spring Ankle Torque Positions: A Game-Changer in Sports Training In the world of competitive sports, where every millisecond counts, innovative training methods that enhance athlete performance are highly valued. One such revolutionary concept...
by Cal Dietz | Jun 13, 2024 | Blog
The Role of Sodium in Sports Performance and Calculating Your Needs. Triphasic Training Method 21 Understanding Body Fluids and Sodium Our bodies are composed of about 60% water, which is crucial for many bodily functions. This water is stored in various...
by Cal Dietz | Mar 6, 2024 | Blog
Isometric Pulse Wave Velocity Principle Triphasic Training Principle 19 Principle Discovered in 2013 Isometric Training: A Path to Improved Pulse Wave Velocity, Cardiovascular Health and Human Performance In recent years, the fitness and medical communities have shown...
