by Cal Dietz | Nov 1, 2023 | Blog, Uncategorized
Neuro-Gate Optimization Principle: Triphasic Training Principle 14 Principle Created in 2017 The Neuro-Gate Optimization Principle: Unlocking the Synchronized Potential of Human Movement The human body is a marvel of intricate design, where the coordination of muscle... by Cal Dietz | Oct 13, 2023 | Uncategorized
The Importance of Ankle Rocker Functionality in Sports Performance – Triphasic Training Method 12 Created By Chris Korfist 4 day ankle rocker workout Triphasic Speed Training Manual for Elite Performance Book with this information in it. Introduction: In the... by Cal Dietz | Sep 21, 2023 | Blog, Uncategorized
Triphasic Training Method – 8 Method Created 2011 Introduction Triphasic training is a popular method used to optimize athletic performance by focusing on specific qualities in different training phases. However, what if you have a limited timeframe or need to... by Cal Dietz | Sep 3, 2023 | Uncategorized
Triphasic Training Principle #13 Authored and Created in 2022 by: Cal Dietz & Jesper Mårtensson The Dynamic Power Potentiation Cycling Method (DPPC) is a new principle that was just discovered using a training approach that focuses on enhancing muscular power... by Cal Dietz | Jun 14, 2023 | Blog
Triphasic Training Method 7 In this article, we will focus on the importance of the change of direction lift and its specific coaching points. By understanding the setup, execution, and targeted benefits of this exercise, athletes and coaches can effectively...
