by Cal Dietz | Sep 12, 2023 | Blog
The Intricacies and Power of the Psoas on its Impacts on Speed & Athleticism The psoas muscle, situated deep within our body, is often overlooked, yet plays a pivotal role in our athletic prowess, emotional and spiritual well-being. This article delves into its... by Cal Dietz | Sep 7, 2023 | Uncategorized
Testimonial – From High School Coach High school athlete Squat went up from 415 to 545 – Bench 355 to 415; Shot put Results 61 ft shot putter to a 68 ft shot putter. State Champion Shot putter! My name is Coach %$#@ and I am the throw coach at @#$#$%%$##@... by Cal Dietz | Sep 3, 2023 | Uncategorized
Triphasic Training Principle #13 Authored and Created in 2022 by: Cal Dietz & Jesper Mårtensson The Dynamic Power Potentiation Cycling Method (DPPC) is a new principle that was just discovered using a training approach that focuses on enhancing muscular power... by Cal Dietz | Sep 3, 2023 | Uncategorized
Triphasic Training Principle 5 Unlocking the Potential of Biological Processes: Navigating Rate Limiters through Expert Physiology In the intricate realm of physiological processes, a fascinating concept takes center stage – the notion of rate limiters. These... by Cal Dietz | Sep 3, 2023 | Uncategorized
Triphasic Training Principle 37 The Integrated Foot Shift: Enhancing Posterior Chain Training for Improved Human Movement Principle created 2017 Introduction: Welcome to Part Four of the Posterior Chain Series, where we delve into the concept of the integrated foot...
