by Cal Dietz | Sep 13, 2023 | Uncategorized
Optimizing Your Prime Times: A Comprehensive Performance Coaching Guide from Coach Chris Korfist Triphasic Training Method 6 Method created and Paired with weight room Functional Transfer Complexes 2020 Introduction Today, as a dedicated performance coach,... by Cal Dietz | Sep 13, 2023 | Uncategorized
The Two-Spring Model System and the Magic of “Spring Action” in Elite Athletes Introduction The world of athletic performance is one of the most fascinating and complex aspects of human biomechanics. As athletes constantly strive to enhance their... by Cal Dietz | Sep 7, 2023 | Uncategorized
Testimonial – From High School Coach High school athlete Squat went up from 415 to 545 – Bench 355 to 415; Shot put Results 61 ft shot putter to a 68 ft shot putter. State Champion Shot putter! My name is Coach %$#@ and I am the throw coach at @#$#$%%$##@... by Cal Dietz | Sep 3, 2023 | Uncategorized
Triphasic Training Principle #13 Authored and Created in 2022 by: Cal Dietz & Jesper Mårtensson The Dynamic Power Potentiation Cycling Method (DPPC) is a new principle that was just discovered using a training approach that focuses on enhancing muscular power... by Cal Dietz | Sep 3, 2023 | Uncategorized
Triphasic Training Principle 5 Unlocking the Potential of Biological Processes: Navigating Rate Limiters through Expert Physiology In the intricate realm of physiological processes, a fascinating concept takes center stage – the notion of rate limiters. These... by Cal Dietz | Sep 3, 2023 | Uncategorized
Triphasic Training Principle 37 The Integrated Foot Shift: Enhancing Posterior Chain Training for Improved Human Movement Principle created 2017 Introduction: Welcome to Part Four of the Posterior Chain Series, where we delve into the concept of the integrated foot...
